Self-Sabotage Assessment

How Are You Getting in Your Own Way?

Most of what holds us back is not about our skills or our circumstances. It is the pattern running quietly underneath, in our work and in our lives. This quiz names yours.

8 questions 3 minutes 5 distinct patterns
Question 1 of 8
Question 1 of 8
When you think about making a bold move, at work or in life, what happens first?
AI start researching everything I would need to know before I could possibly begin
BI think about what everyone else will think or say
CI make a list and feel better, but the list never quite turns into action
DI start planning but keep adjusting until it feels perfect enough to share
EI feel a pull toward it and then talk myself out of it, wondering who am I to do this
Question 2 of 8
Someone gives you a genuine compliment about your work. What is your instinct?
ADeflect it. Point to luck, timing, or the team
BFeel pleased but immediately wonder what they want from me
CAccept it, but immediately think about how I could have done it even better
DFile it away and move on. There is still too much to do
EFeel genuinely good for a moment, then forget it by the end of the day
Question 3 of 8
You have an idea you are excited about. What stops you from putting it out into the world?
AIt is not quite ready. I need to refine it a little more first
BI get busy with other things and it stays in my head
CI genuinely wonder if anyone cares or if it is as good as I think it is
DI worry about how people will receive it or what they will think of me
EI plan to do it and then find myself doing something easier or more urgent
Question 4 of 8
An opportunity comes up that excites and scares you equally. What do you do?
AResearch it thoroughly and feel more prepared, but somehow never quite apply
BThink about it seriously, then get distracted by something else that feels more pressing
CTalk myself out of it. Someone more qualified will get it anyway
DStart preparing an application but keep revising because it is not good enough yet
EWonder how others will react if I go for it, and let that shape my decision
Question 5 of 8
When you think about articulating your value, what comes up?
ADiscomfort. It feels like bragging or like I am overstating what I actually bring
BI can do it, but only once it is polished enough. My draft version feels exposing
CI worry it will come across wrong or that people will judge me for it
DI want to get it right so I keep researching what others say before writing my own
EI know I should do it and keep meaning to, but something always gets in the way
Question 6 of 8
Finish this sentence: The thing that most often stops me from moving forward is...
ANot feeling ready or prepared enough yet
BWorrying about what others will think or how it will land
CKnowing it could be better if I just had a little more time to refine
DNot being sure I am the right person to be doing this at all
EGetting busy and letting the important things slip behind the urgent ones
Question 7 of 8
How do you typically respond when you receive feedback that stings?
AI replay it and use it as proof I need to work harder on being better
BIt confirms what I already suspected about myself
CI wonder if they still like me or respect me after saying it
DI research how to address the gap and build a plan to fix it
EI mean to reflect on it properly but life moves on and I never quite do
Question 8 of 8
If the change you want stalled completely right now, what would be the most honest reason?
AI kept preparing and never actually launched anything
BI let other people's opinions or reactions shape my decisions more than my own judgment
CI stayed busy but not on the things that actually mattered
DI never felt like what I had was ready enough to put out there
EI talked myself out of it because I did not believe I was the right person for this